We offer a range of bespoke, proprietary, and protocol-driven learning and sharing opportunities all year-round, for all ages and diverse audiences. Follow the links below to learn more about courses we are offering right now. Learning is living!
DBT Skills Groups for Adolescents
DBT Skills training groups for teens meet weekly for 24 weeks to impart, practice, and reflect on the five core skills core skills of mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and walking the middle path, and the use of phone coaching to ensure skill usage in learning moments in daily life. These groups are typically attended by teens who pursuing a course of DBT concurrently, but the life skills can benefit anyone.
PEERS for Adolescents
The Programme for the Education and Enrichment of Relational Skills (PEERS®) for Adolescents is a 16-week evidence-based parent/caregiver-assisted social skills intervention for motivated teens in middle and high school with social challenges who are interested in learning new ways of making and keeping friends.
DBT Skills Groups for Adults
DBT Skills training groups for adults meet weekly for 24 weeks to impart, practice, and reflect on the five core skills core skills of mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and walking the middle path, and the use of phone coaching to ensure skill usage in learning moments in daily life. These groups are typically attended by teens who pursuing a course of DBT concurrently, but the life skills can benefit anyone.
GOTTMAN 7 Principles of Making Marriage Work
This educational workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Workshop is delivered virtually so couples can participate in the learning components and couples’ exercises from the comfort of their own home.
NeurodivParents
A support group of parents of neurodiverse children. Meetings are fortnightly online and new members are welcome to join when you find us.