Psynamo HK Learning With Us

Psynamo HK Learning With Us

Courses, Workshops, Talks, and More...

 

LEARNING OPPORTUNITIES

Courses, Workshops, Talks, and more...

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See Children's Courses

See Family and Adult Talks/Workshops

 
 

 CHILDREN'S COURSES

 

minimindfuls™ 8-12 years old

Tuesdays 4.30-5.30pm | HK$3500 (7 weeks)

 7 May-18 June

This is our fun-filled course that explores slowing down and finding calm through the use of all of our senses. Each day explores a different sense through a unique set of activities. Children will learn to calm their bodies and their minds, extending their abilities to concentrate and focus. Traditional mindfulness techniques and some powerful but fun neuroscience in a child-friendly manner are core elements. Children will have the opportunity to develop a sense of their own stressors in life and expand their toolkit for managing these. This is a great way to be prepared for academic engagement and to expand their knowledge and skill-set. Children will be exposed to natural items to touch, smell and taste during this course, please advise of any allergies or intolerances in advance.

BOOK NOW

 

Social-Emotional Superstars™ 7-10 years old

Thursdays 4.30pm to 5.30pm | HK$3200 (7 weeks)

9 May-22June

Navigating relationships in school and life can be tough when we are young and sometimes we need to a boost to support this naturally developing process. This course is designed to support children’s emotional development and communication skills through fun games and exciting activities. By the end of the course your child(ren) will have some great new action plans for making connections with their peers and some polished-up confidence for any occasion. 

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Sandtray Stories© 7-10 years old

Saturdays 2.30pm-3.30pm | HK$2900 (7 weeks)

11 May to 22 June 

Discovering our imagination through the modality of play is as natural as breathing for children. Some children have difficulties expressing themselves verbally or with the formal academic process of written communications. Working out stories through play in the sandtray can be an easy way to kick-start the pre-literary minds while having fun at the same time. Helping children learn to tell their stories and express themselves empowers them for school and for their future. We will develop a full story over the course of the weeks and save in a book to take home.

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Beading Buddies™ (by kikissimo!8-12 years old

 Saturday’s 4pm to 5pm | HK$4500 (7 weeks)

 6 May-17 June

Creating wearable works of art is a real treat for girls and boys alike. In this course your little ones will be able to learn some basic beading, knotting and jewelry-making skills as well as create three bracelets they can take home and treasure. Important skills they will have the opportunity develop and hone include hand-eye coordination, fine motor skills improvement, planning, organisation, sequencing and attention/focus. Let your children develop these important dexterity and executive function skills needed for school in a fun and creative way. In just a few weeks they will have three new little treasures to wear and won’t even be aware of how much learning they were doing. 

BOOK NOW

 

ADULT & FAMILY TALKS & WORKSHOPS

All events are held at the OpenMind learning space located at

1302 Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central

from 6.30pm to 8pm and HK$200 per participant.

BOOK ONLINE NOW

 

 

MAY

Monday 6: Caring for Caretakers: How Self-Care can be a Life-Saver for everyone. Caretakers are the most relied upon and yet over-used population and rarely get respite or feel they can take a break. Refusing to take a break can have disastrous consequences both for the carer and those who are reliant upon them. Come learn warning signs and strategies for overing the pitfalls of protecting others. OpenMind learning space from 6.30-8pm. HK$250. BOOK NOW

Wednesday 15: Creating a Sustainable Goal: How to put the S at the end of SMART goals. It doesn't get any better than this! Creating goals for change is one task but keeping changes in place is another. Come discover what you can do to keep your dreams alive. OpenMind learning space from 6.30-8pm. HK$250. BOOK NOW

Monday 20: Mind Over Matter: Using Self-Talk to Reframe Your Perspective. We are often unaware of the stories we tell ourselves or allow to run in the background of our mind and how these subtlely colour the decisions and choices we make every day. Gaining perspective and taking charge of how these stories have been affecting your life can have a big impact, OpenMind learning space from 6.30-8pm. HK$250.   BOOK NOW

Wednesday 29: The Neuroscience of ADHD: So, what do we know today? Have a look at some cutting edge research through the neuroimaging lens and connect some new dots in how you understand ADHD in yourself or others. OpenMind learning space from 6.30-8pm. HK$250. BOOK NOW

 

 

JUNE

Monday 3: Mind Over Matter: Using Self-Talk to Reframe Your Perspective. We are often unaware of the stories we tell ourselves or allow to run in the background of our mind and how these subtlely colour the decisions and choices we make every day. Gaining perspective and taking charge of how these stories have been affecting your life can have a big impact. OpenMind learning space from 6.30-8pm. HK$250.   BOOK NOW

Wednesday 12: The Neuroscience of ADHD: So, what do we know today? Have a look at some cutting edge research through the neuroimaging lens and connect some new dots in how you understand ADHD in yourself or others. OpenMind learning space 6.30-8pm. HK$250. BOOK NOW